Elbow Extension · Cable or dumbbell
Overhead Triceps Extension
Primary muscles: Triceps
Exercise data by RepDB (repdb.co)
Setup
- Position the resistance overhead with elbows pointing generally forward.
- Brace your trunk and keep ribs controlled.
- Start with the elbows bent to a comfortable depth.
How To Perform It
- Extend the elbows until the arms are long.
- Keep the upper arms relatively still.
- Return slowly to the stretched position.
Key ASF Cue
“Keep the ribs down and let the elbows do the work.”
Common Mistakes
- Flaring the ribs and arching the back.
- Elbows drifting excessively.
- Using momentum to escape the stretched position.
Alternatives / Substitutions
Safety Note
Reduce range if the overhead position irritates the shoulder or elbow.