Vertical Push · Shoulder press machine
Machine Shoulder Press
Primary muscles: Shoulders; triceps
Exercise data by RepDB (repdb.co)
Setup
- Adjust the seat so the handles begin around shoulder height.
- Keep your back supported and feet planted.
- Grip the handles with wrists stacked.
How To Perform It
- Press upward smoothly.
- Stop short of forcing the elbows into lockout.
- Return under control to a comfortable start position.
Key ASF Cue
“Stay against the pad and keep the ribs controlled.”
Common Mistakes
- Seat too low.
- Arching away from the backrest.
- Letting the stack crash.
Alternatives / Substitutions
Safety Note
Machine paths vary; use a setup that feels natural at the shoulder.