Squat / Knee Dominant · Leg press machine
Leg Press
Primary muscles: Quadriceps; glutes
Exercise data by RepDB (repdb.co)
Setup
- Adjust the seat/back pad so your lower back stays supported.
- Place feet securely on the platform.
- Release the safeties only after you are stable.
How To Perform It
- Lower the platform by bending hips and knees under control.
- Stop before your pelvis rolls away from the pad.
- Press through the platform to return without locking the knees aggressively.
Key ASF Cue
“Keep your pelvis on the pad - depth stops when position changes.”
Common Mistakes
- Lower back/pelvis lifting from the pad.
- Knees collapsing inward.
- Bouncing the sled or hard-locking the knees.
Alternatives / Substitutions
Safety Note
Use the machine safeties and never place hands near the moving sled or rails.